Distractions?..

So today I am having one of those days where my anxiety is through the roof… I have a horrible sickly feeling in my stomach and couldn’t think of anything worse than leaving my bedroom. I know the more I sit and dwell in it, the worse it gets.

I physically cant distract myself by going for a walk because the thought of crossing my front door literally has me on the edge of a panic attack. So instead I started cleaning my make up brushes and I have ALOT! Any Woman, Man, Girl or Boy who is into make up knows how long it takes to properly clean and dry your brushes! it literally took me three hours! but it worked, I completely distracted myself for three hours, granted after a while it starts to take the piss haha!

It doesn’t matter what you use to distract yourself as long as it works, I know for some people they colour in mindfulness colouring books to take their mind off the mental spiral that they are in others go for a run or a walk along the beach.

I know how serious things can get if we just let ourselves go deeper and deeper in the spiral so having absolutely anything to prevent that is so important. visit my ‘let me know what’s on your mind‘ page and let me know some of your distraction methods!

Love, Demi-leigh x